Water Is My Medicine

I come down to the water when I feeling unwell
Unbalanced, stressed out, my neck muscles knotted from sitting at a computer all day
My spirit dull from being inside all day
And as soon as I stand here at the water
Seeing the blue blue sky and water
Hearing the waves rhythmically rolling across the sand
Feeling the sun rays warm my neck, back, hands
My body and spirit, intimately connected
Relax, open, breathe.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s